Emphasis on Participation
Participation in physical activity is an integral part of a healthy day. At 3:15 each day, our campus is transformed into an Olympic Village. Every one of our Cadets is involved in some form of physical activity every day.
Cadets at Army and Navy Academy have many activities to choose from. Interscholastic Athletics, Club Sports, Strength and Conditioning, specialized Physical Education Classes and PT (physical training) are offered throughout the year.
Our goal is to provide the most fun, rewarding, and inclusive experience possible for all of our Cadets.
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Strength and Conditioning
Strength and Conditioning classes are offered year-round, introducing Cadet-athletes to updated techniques and participate in a pre- and post-testing to track progress. Classes begin with a dynamic warm-up and functional movements. Proper lifting techniques are reinforced and all classes are supervised by the Army and Navy Academy certified strength and conditioning coach.
Specialized Physical Education
Based upon Cadet interest, classes have been formed for Crossfit, Basketball, Wrestling, Soccer, Distance Running, and Swimming.
Cadet Life Officers conduct physical training classes that consist of calisthenics, conditioning, and other fun activities including soccer, basketball, and volleyball.
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Army and Navy Academy is a member of the CIF Coastal Conference, participating in 14 CIF sanctioned sports: