Team sports not only improve fitness, but also boost motivation, discipline and resilience in elementary, middle and high school students. Not surprisingly, other benefits of playing team sports include strengthening spiritual health in teens through leadership training, character development, and through shared values.
Team Sports Strengthen Spiritual Health
- Create a sense of purpose and spiritual fulfillment in your life.
- Team sports stimulate a positive and enthusiastic outlook.
- Sports participation improves well-being and mental health.
- Exercise stimulates chemicals in your brain to feel happier.
- Team sports get student-athletes outdoors in nature.
- Athletes are required to work within a team based on shared values.
- Students gain self-acceptance and push their potential.
Team Sports Build Good Character
- Sports encourage teens to put values and principles into practice.
- Athletes develop confidence, motivation, resilience and discipline.
- Team sports require accountability and personal responsibility.
- Student-athletes report greater tenacity, perseverance and grit.
- Athletics cultivate a growth mindset and personal development.
- Athletes practice respect, integrity, compassion, and gratitude.
- Participation in sports cultivates a strong work ethic.
Team Sports Improve Academic Performance
- Athletes are required to meet minimum GPA requirements.
- Pros of team sports include: creativity, memory, and concentration.
- Team sports provide advantages like problem-solving skills.
- Scholar-athletes report a real passion for learning.
- Athletes know how to seek mentorship on and off the field. .
- Athletes are more likely to graduate high school with higher grades.
- Team sports statistics indicate higher college matriculation.
Team Sports Build Leadership and Social Skills
- Athletes learn leadership and team-building skills.
- Students receive the advantages of mentorship from various sources.
- Team sports Increase opportunities for social interactions and fun times.
- Sports participation develops strong friendships and bonds.
- Playing a team sport builds empathy, compassion, and patience.
- Teens improve communication skills and build strong friendships.
Team Sports Impact Health
- Student athletes improve your overall long-term health and fitness.
- Athletes tend to monitor your sleep and nutrition better.
- Pros of team sports include: cardiovascular health and strength.
- Health benefit advantages include increased flexibility and endurance.
- Playing sports lowers risk for illness and disease.
- Athletes tend to live longer and more productively.
Team Sports Help You Achieve More in Life
- Team sports encourage goal-setting and build confidence.
- Athletes develop a work ethic and see outcomes directly.
- Playing sports leads to high-level career positions and top wages.
- Athletes tend to give back to society through skills learned in sports.
- Teenagers develop life skills in leadership and management in sports.
- Athletes often achieve high-level career positions and top wages.
Tips to Find the Best Private School for Team Sports
- Check out team sport offerings on private school websites.
- Look for a history of high school athletic championships (e.g. CIF).
- Check out the college planning services (e.g. athletic scholarships).
- Speak to school coaches when you go on private school tours.
- Attend live games and athletic events on their campus.
Now that we have reviewed the many benefits and advantages of team sports, hopefully, you will be more informed in making sports and fitness choices.
Get involved early by playing team sports from elementary school through high school. It will pay off when you go off to college and need to navigate mental, physical, social, and spiritual pursuits. Guaranteed, you will feel better, do better, and live a happier life!
Interested in Playing in Team Sports at a Boarding School? Feel free to contact us at Army and Navy Academy, located on a beachfront campus in Southern California’s Carlsbad Village.
Army and Navy Academy is a college preparatory school with boarding and day options. Geared exclusively for boys in grades 7-12, we are a model school for boys in middle school and high school and are ranked in the top six military schools in California. If we’re not the right fit, we will make every effort to provide other information. WASC Accredited. CIF Champions in multiple sports.
Army & Navy Academy Admission Office:
Phone: 888-762-2338
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